good pregnancy food parents best pregnancy sweet potatoes sweet potatoes is the best food for pregnancy women's sweet potatoes are very rich in beta-carotene and is converted into vitamin A in the body vitamin eight is essential for growth and it is very important for healthy fetal development sweet potatoes or next one source of beta-carotene is a very
important source of vitamin, A vitamin E is important for the growth and differentiation of cells in the growing fetus two fish liver oil this liver or very important to pregnant women the oil is very rich in the only three fatty acids EPA and DHA which are essential for fetal brain and me development fish liver oil is the main source of vitamin d and vitamin A Wish liver oil may be particularly important for women who don't eat seafood three beings naval force beans lentils dark beans pinto beans chickpeas there are such a variety of to browse beans contain the most
fiber and protein of all the vegetables this is certainly true of beans which are good sources of iron so light calcium and zinc for avocado mousse avocados are also fiber vitamins vitamin K potassium copper vitamin E and vitamin C because of their high content of healthy fats bullied and potassium avocados are a great choice for pregnant women avocados help build the skin and tissue the fetus and fully may help prevent neural tube defects and improve fetal health and relieve the leg cramps that are common in pregnant women five eggs is a very healthy food a large egg
contains 77 calories and it gives us high-quality protein and fat additionally contains numerous vitamins and minerals eggs are a great source of choline coding is essential for many processes in the body including the brain. DV