do you want to lose your way you weight
have tried many exercises and followed the strict diet if you want to lose your weight by simple and natural ways then watch this full video hi views today I'm going to share weight loss by chia seeds chia seeds are also known as subjects
and sweet basil seeds sweet presence seeds helps in reducing weight these seeds helps to get flat belly these sub jar seeds helps in reducing bad cholesterol and promotes good cholesterol these seeds regulates blood
flow these base contains more fiber and it helps in weight loss these are a powerhouse of antioxidants this seeds promotes immune system and regulates digestive system these seeds are a rich source of iron copper calcium
phosphorus and these seeds regulates insulin and cures diabetes these are good for weight loss let's start the process take chia seeds in a bowl add some water and soap chia seeds for half an hour
after half an hour take soaked basil seeds mix in one glass of water store it well these battles seeds are having omega-3 fatty acids helps to reduce weight loss daily you can take this glass of water and you can reduce your weight in short
the period you can take these seeds in the raw form you can add in juices slats and also can add in your soup these basil seeds reduces sweet and promotes good health you can get quick results this movie is so refreshing and highly
nutritious this drink help us to reduce weight in very short time thank you for watching this video like and subscribe for more videos
